Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

Take a Break is the biggest selling woman’s weekly magazine in the UK! Every Thursday it has the best true life stories on life and death, health and relationships, family, friendships and betrayal. Plus there's BIG CASH and prizes to be won in every issue, with lots of puzzles and competitions. Take a Break prides itself on being a community which speaks up for ordinary people of all ages. It is a magazine written by the people for the people, and your stories are what makes the magazine special. We’re keen to hear from you, so please use this Facebook page to get in touch with us, we’d love you to tell us your stories, your likes, dislikes and what you think of each Thursday’s issue. Click on the links below or on the left to get started, you only need to send us a brief outline of your story, although you can include much more if you wish, and you could earn big cash if your story is featured in the magazine. And don’t forget to send off your entry to our competitions too - and you could be in the money!

Take a Break Pets covers Pets

Background and Format: Launched in 1993, Take a Crossword is published by H Bauer Publishing monthly and is aimed at readers who enjoy crossword puzzles. Covers teasers, cryptic puzzles, competition cash and other prizes. It also has sister publications Arrowwords, Codebreakers, Mixed, Sudoku and Wordsearches. For more information about advertising rates, the team can be reached at puzzlesfeedback@bauer.co.uk    Circulation: This figure is not disclosed.  

Background and Format: Take A Break's Puzzle Selection magazine is published by Bauer Media Group monthly and is aimed at readers who enjoy solving a variety of puzzles. Covers colour puzzles, crosswords, wordsearches, picture posers and specially designed puzzles by University Challenge contestants like Bobby Seagull. It also has sister publications,  Arrowwords, Codebreakers, Crosswords, Mixed Puzzles, Su-dokus and Wordsearches. For more information about advertising rates, the team can be reached at  puzzlesfeedback@bauer.co.uk  Circulation: The publisher does not disclose the number  

Background and Format: Take A Break's Season Puzzle Collection is published by H Bauer Publishing bi-monthly and is aimed at readers who enjoy puzzles. Covers su-dokus, crosswords, wordsearches, criss-crosses, codebreakers and arrowwords. For more information about advertising rates, the team can be reached at puzzle.collection@bauermedia.co.uk Circulation: The publisher does not disclose the number  

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

Host Bryant Nelson provides viewers with religious insight and motivational words. He also shares his devotional wisdom.The show is aired Mon-Fri: 8:20 AM , 6:20 PM ETSat: 7:20 AM , 6:20 PM ET.

Background and Format: Take a Puzzle is published by H Bauer Publishing monthly and is aimed at readers who enjoy a variety of puzzles. Covers crosswords, codebreakers, logic puzzles, illustrated puzzles, cash prizes, tickets for concerts, holiday breaks and other prizes. It also has sister publications Arrowwords, Codebreakers, Crosswords, Mixed, Su-dokus and Wordsearch. For more information about advertising rates, the team can be reached at puzzlesfeedback@bauer.co.uk  Circulation: Source: Publisher  

Take Back Your Mind is designed to guide you to take back your mind from worry, doubt, and fear, and to embrace what is trying to emerge through you: a sense of success, creativity, and your real, authentic purpose! Join renowned evolutionary leader, speaker, meditation teacher, award-winning author, and founder and CEO of Agape International Spiritual Center, Michael B. Beckwith, as he answers your Life Questions, guides you in meditation, and speaks with individuals who are on the cutting edge of excellence in the areas of spirituality, health, life purpose, inner transformation, and much more and have forged a path in their own lives and played outside of the box in order to bring forth their gifts in the world to remind you that you have the same possibility within YOU!