The Run4PRs podcast offers advice for runners to upgrade their training to meet their goals, with advice and knowledge from expert run coaches and athletes.

Background and Format: Formerly Midlands Running Guide, runABC Midlands is a website overseen by The Freetime Initiative and is aimed at people who like running. Covers news, races, results, running advice, charitable initiatives and upcoming events. For more information about advertising rates, the team can be reached on +44 (0)141 332 8643 Monthly Unique Users: The publisher does not disclose the number

Background and Format: Formerly Northern Running Guide, runABC North is a website aimed at runners based in the north of England. Covers news, race, results, advice for running and a stockists guide for running retailers. It also has sister websites runABC Midlands, runABC South and runABC Scotland. For more information about advertising rates, the team can be reached here. Circulation: Source: Publisher.   

Background and Format: Formerly Scottish Running Guide, runABC Scotland is a website aimed at runners based in Scotland. Covers news, race, results, advice for running and a stockists guide for running retailers. It also has sister websites runABC Midlands, runABC South and runABC North. For more information about advertising rates, the team can be reached here. Circulation: Source: Publisher.

Background and Format:Formerly Southern Running Guide, runABC South is a website aimed at runners based in the south of England. Covers news, races, results, advice for running and upcoming charitable events. It also has sister websites runABC Midlands, runABC North and runABC Scotland. For more information about advertising rates, the team can be reached here.CIrculation:Source: Publisher.

RunAs Radio is a weekly internet radio talk show for IT Pros, hosted by Richard Campbell.

This blog covers running. It offers thoughts and tips on running, exercise science and living an active life. Pete can be reached by email. He also suggests getting in touch by leaving a comment on the blog, posting in the Runblogger Forum, or asking questions on Twitter.

Covers a variety of running topics. Features clothing and gear product reviews, commentary on running events, interviews, and more.

Runcorn & Widnes World is a News & media website, covers latest news and sports and regional news.

The latest news, sport, weather, and events for the towns of Runcorn and Widnes.