Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to "slow down and enjoy the moments," when your moments are running together faster and faster, and you're surviving on coffee and mom guilt? Don't know where to start in your personal journey to thriving? <br /><br />I got you, friend! I'm here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We'll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time- and nope, no quick-fix fad systems here. <br /><br />We're big believers in the power of everyday- letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. <br /><br />Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they're at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!<br /><br />Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

Since 1997, Martie has interviewed authors, doctors, researchers and other experts who are at the top of their fields. While entertaining in the process, Healthy by Nature aims to educate with responsible science-based information tempered with traditional wisdom. She aims to motivate listeners to choose a healthful path that leads to wellness, abundant energy and a bright outlook. Although the show supports its carefully-chosen sponsors, neither the host nor the show sell anything. Many listeners have followed the show since day one.

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn't have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

Healthy Children Podcast is hosted by Dr. Edith Bracho-Sanchez, a pediatrician and mother, as she talks with top experts about how to help kids to be as healthy as they can be and thrive in today's world.

Provides timely medical and health information to those individuals interested in attaining a healthier lifestyle. Editorial features the expert advice of medical professionals on the latest medical treatments as well as nutrition and exercise. Regular departments spotlight the newest exercises, specific concerns of women and older adults, parental advice for maintaining their children's diets, mental health and a preview of health cookbooks. Also covers health trends, medical breakthroughs, physical and emotional health, disease updates and scientific news.

Features the latest healthy tips, nutrition news, low-calorie recipes and easy ideas for adding fresher, more wholesome foods to everyday life. The fundamentals of working with bloggers are the same as with traditional journalists at traditional media outlets: respect their schedules; take time to read their material to learn their interests; and only contact them if/when they want to be contacted. You will also find that if a blogger is a journalist for another outlet(s), Cision tracks their contact preferences there as well. The outlet offers RSS (Really Simple Syndication).

Produce for Kids shares recipes and ideas to get families eating healthier by providing simple, healthy meal solutions and resources for parents, while raising funds for local children’s non-profit organizations.

Healthy Fit Nutrition is a blog highlighting Healthy Recipes, Nutrition, and Fitness & Exercise. The fundamentals of working with bloggers are the same as with traditional journalists at traditional media outlets: respect their schedules; take time to read their material to learn their interests; and only contact them if/when they want to be contacted. You will also find that if a blogger is a journalist for another outlet(s), Cision tracks their contact preferences there as well. This outlet offers RSS (Really Simple Syndication).

Highlights healthy foods and recipes in order to live a healthier lifestyle. Focuses on Food, Recipes, and Nutrition. The fundamentals of working with bloggers are the same as with traditional journalists at traditional media outlets: respect their schedules; take time to read their material to learn their interests; and only contact them if/when they want to be contacted. You will also find that if a blogger is a journalist for another outlet(s), Cision tracks their contact preferences there as well.

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